top of page


New Year, New Flex
By: Cynthia Horner The new year is always a time to re-examine and reflect. This is a moment to shed old layers and uncover a renewed version of yourself. For many, the New Year symbolizes an awakening and an opportunity to start fresh . Every year, you think about making resolutions and promise yourself to stick with them. Still, even with the best intentions, most people don’t keep them for long. Let’s try to change the narrative. What can you do to make 2026 your best y
3 days ago3 min read


Feeling Stuck with Your New Year's Resolutions? Here's How to Overcome It!
By: Breanna Robinson Photo courtesy of StockSnap from Pixabay The new year generally signals a sense of renewal, a burst of motivation...
Jan 17, 20253 min read


Compassion vs. People-Pleasing: Finding Balance in Kindness Without Sacrificing Yourself
By: Breanna Robinson It's safe to say the element of compassion is needed in many aspects of any professional and personal interactions...
Nov 1, 20243 min read
bottom of page


